Science-backed assessment of your strength, cardio fitness, balance, sleep and body composition — turned into a comprehensive report and personalized exercise program in forty-eight hours.
Measure your grip strength with our precision device that you keep for future assessments.
Get accurate at-home cardiovascular fitness assessment that predicts long-term health outcomes.
Assess your balance and lower body strength to understand fall risk and functional capacity.
Detailed assessment report with percentile rankings and personalized 3-month program based on your results.
We ship everything you need directly to your door, including the grip dynamometer and detailed instructions.
Follow our simple protocols to measure strength, cardio fitness, balance and sleep - all in about 30 minutes.
Receive your comprehensive 10-page report with personalized exercise plan within two business days.
Toronto, ON
"The grip strength test was eye-opening. My custom plan helped me improve my score by 15% in just three months."
Vancouver, BC
"I was shocked to learn my VO₂ max was below average for my age. The exercise plan was exactly what I needed to improve."
Montreal, QC
"The 48-hour promise is real! Got my detailed report faster than expected. The sleep recommendations made a big difference."
Experience our assessment process with a simplified version. Complete quick functional tests at home and receive personalized insights within forty-eight hours.
Spanfull's assessment focuses on cardiovascular fitness, muscular strength, balance, body composition, and sleep because decades of research show these are the most predictive biomarkers of long-term health and longevity. Each measure in our assessment meets three criteria:
A 2018 JAMA study of 122,007 patients found those with high cardiorespiratory fitness had 80% lower mortality risk. Our at-home VO₂-max estimation correlates strongly (r=0.92) with lab tests.
The Prospective Urban-Rural Epidemiology (PURE) study showed each 5 kg decrease in grip strength associated with 16% higher cardiovascular mortality and 17% higher all-cause mortality.
Research shows that single-leg balance tests are strongly associated with fall risk and mortality. Good balance predicts ability to maintain independence and avoid injury as you age.
Research shows poor Pittsburgh Sleep Quality Index scores correlate with higher risks of hypertension, diabetes, and depression. Improving sleep quality can rapidly enhance multiple health markers.
All health data is stored on Canadian servers in compliance with PHIPA and PIPEDA regulations. We use end-to-end encryption for all data in transit and at rest. You own your data and can request deletion at any time.
Spanfull will never sell your personal information. Data is only used to generate your personalized reports and improve our service (aggregated and anonymized).
Order your assessment kit today and receive your comprehensive longevity report with personalized exercise plan within 48 hours.